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+91-: 9910779703 | | Gurugram, Sector 53

+91-: 9910779703
| Gurugram, Sector 53

Move to the Music: How Music Can Support Mental Health in Aging

Music is among the most powerful tools that bring about a lot of memories. Music has been described as “the science or art of ordering tones or sounds in succession.” When you listen to a song from your past, you are not thinking about this definition, but you will definitely remember when you heard it for the first time, who was with you at the time, and the overwhelming emotions you felt. This is only one of many instances of how music can help in connecting our body and mind. Music touches our souls, inspires us, and even heals us. This has proven to be true for the elderly who may be struggling with depression, isolation, pain, grief, or cognitive decline. The great news is music can really help elders through the numerous challenges of growing older. 

How Does Music Help?

  1. Music And The Brain

Music can stimulate strong positive emotions and elevate the mood of our elderly. It can reduce the body’s level of cortisol. It is a hormone that can contribute to stress and anxiety. It can also stimulate other chemical reactions in the brain, triggering positive emotions. 

  1. Emotions And Music

The combination of music and a standard care regimen has shown that it can notably reduce depression among the elderly. At Artha Senior Care, we also arrange a group setting where music is shared, and the elderly set aside their loneliness and enjoy the session. Listening to good music is indeed a relaxing activity that can develop relationships between seniors. We encourage our elderly to participate as much as possible because they get to express themselves and get interesting and rewarding experiences.

  1. Body And Music

If seniors are inspired by music, not only are their moods elevated, but their bodies also benefit from the physical activity, moving or dancing. We have observed that every individual’s body has its own rhythms, like respiration and heartbeat. 

  1. Music And Dementia

Singing songs or listening to them offers behavioural and emotional benefits for those who have Alzheimer’s disease or any other form of dementia. Music stimulates deep memories in Alzheimer’s patients. Caregivers can play an essential role in this- find music record selections the elderly respond to and play or sing the songs during a morning routine or mealtime. 

  1. Music And The Heart

Heinrich Heine, a German poet, once said, “When words leave off, music begins.” Music touches the soul, inspires, calms, comforts, and heals us. We can feel its power irrespective of our age.

Music is the life of every soul. No matter the mood or situation, music is sure to make us feel a little better, even if it is for a few minutes. Artha Senior Care organises music sessions and gatherings where our elderly thoroughly enjoy their favourite tracks and lose themselves. If you are looking for the best luxury old age homes in Gurgaon, then Artha is definitely the place to be.