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+91-: 9910779703 | | Gurugram, Sector 53

+91-: 9910779703
| Gurugram, Sector 53

The Importance of Active Living For Seniors

Active living for senior citizens.

Physical activity and exercise remain critical for seniors and older people in assisted living facilities. Typically, various or majority, significant sections of the elderly and senior citizen populations lack exercise or do not engage in as much physical activity as required among luxury nursing homes in Gurgaon. This provides several drawbacks. Physical activity is an essential aspect of well-being and general health associated with the vast majority of human beings, and the elderly and vulnerable section of the senior citizens and elderly are particularly vulnerable; various individuals enrolled in an assisted living facility may have practical and diagnosed musculoskeletal disorders, neurodegenerative disorders that are usually found among individuals living in a daycare centre for old age.

Factors that are deterrents towards physical activity for senior citizens/elderly enrolled in assisted living:

  • Various medical conditions: Older people and populations of senior citizens suffer and struggle from different medical conditions that prevent mobility, movement, or development of routines/activities for physical exercise. Some conditions include rheumatoid conditions, joint damage, musculoskeletal deterioration, as well as neurodegenerative disorders.
  • Lack of active living: Older people and seniors enrolled in facilities may need support systems or regimented routines for physical activity within their usual residence, for example, with their loved ones or regular caretakers.
  • Incorporates physical activity and exercise within the lives of senior citizens: Active living regimens incorporate physical activity/exercise within the lives of senior citizens in assisted living. They include physical activity, which improves their health and well-being.
  • Depression and mental health preventing participation in activities:

Benefits of active living for senior citizens in assisted living facilities: The following figure illustrates the benefits of active living for senior citizens in assisted living facilities:

Cardiovascular health:Physical activity is a safeguard to boost, maintain and improve cardiovascular health. Frequent exercise is directly associated with a decrease in mortality rates related to heart disease and cardiovascular issues for senior citizens enrolled in assisted living facilities. The likelihood of a heart attack increases with age, and active living, incorporating exercise and physical activity, enables vulnerable seniors to improve their cardiovascular health.
Muscle strength and flexibility:Active living using physical activity and exercise assists in maintaining muscle mass and joint flexibility.
Bone health:Active living using physical activity is often recommended to preserve bone health for individuals and senior citizens; when applied in assisted living in assisted living facilities, it would help maintain bone health.
Weight management:Post-surgery rehab care seniors: Active living using physical activity enables weight management by providing physical activity. Weight management is achieved by aiding the reduction in energy and increasing the number of calories expended.
Increased balance/coordination coordination:Active living enables increased balance/coordination for individuals in assisted living facilities. Many senior and older citizens are prone to misbalances or need coordination and balance.
Social engagement: Many active living programs provide a degree of social engagement by requiring senior citizens to combat loneliness isolation and enable other individuals to communicate and spend time. Social engagement with active living thus provides motivation improvements in mental health.
Cognitive functioning:Active living improves cognitive functioning and assists in combatting neurodegenerative diseases. Active living also assists with improvements in mental well-being. Alzheimer’s care home: Active living provisions improve functioning and general well-being.

Conclusion: Dementia care home Delhi NCR: Active living in assisted living facilities is an essential aspect of consideration and provides various benefits for senior citizens in the facilities.