Depression among senior citizens is a reality. Many senior citizens & the elderly may face depressive episodes and depressive symptoms and even remain diagnosed with the condition for the entirety of their stay in assisted care facilities. Senior citizen home care services require approaches, training and knowledge to effectively combat depression.
No magic cure or single short-elimination method exists for sweeping away depression among individuals. Senior citizens and older people remain probably the most vulnerable and least likely sections of the population to recover from depression. However, there are various and numerous seniors and older people who are in assisted living and are not depressed, these and various other conditions encompass the overall care & quality of life required to be delivered for the elderly in senior citizen care services.
There are many opportunities, tools and abilities to incorporate for individuals in assisted living facilities/retirement homes to focus on for the development of progress to combat depression and depressive symptoms.
· Engaging in community and social activity: Assisted living facilities enable community and social activities for senior citizens and the elderly. These range from the average run-of-the-mill board and card games, such as Monopoly and Uno, to gardening and puzzle generation.
· Exercise and walking: While full-blown mobility may not be possible for many senior citizens, depression is usually effectively combatted by exercise and walking; this is an effective mechanism and has found use among senior citizens/older people for combatting depression. Regular and mildly paced physical activity enables the effective release of endorphins amongst individuals; this hormone acts on the brain and is directly responsible for feeling good, relieving stress and improving overall well-being. Artha is among the renowned luxury old age homes in Gurgaon.
· Regular contact with their loved ones: Seniors and older people can effectively reduce depression via regular contact with their loved ones. The contact with their family, friends, and individuals in their circle can combat depression effectively. The opportunities to socialise enable individuals not to be isolated. Isolation is also a critical cause that triggers depression within individuals.
· Adjusting your mindset and perspectives on depression: Depression is not a regular or acceptable feature among older people. While many individuals feel the natural tendency for older people is to remain depressed, this is not always the case, and the perspectives should always view depression as an anomaly, not the norm.
· Consultations with therapists: Therapists who specialise in depression and depressive tendencies and work with individuals suffering from mood-related disorders are beneficial to combat depression. These individuals can benefit from their depressive conditions and depressive disorder via consultations with therapists, are available in day care centers for old age.
· Address, review, and other medical conditions: Senior citizens and the elderly are often struggling with one or several comorbidities that can enhance and stimulate their depression, often even deepening or furthering it. It is thus crucial to address, review and attempt to improve treatment for any other medical conditions in order to improve the outcomes and recovery, treatment received for depressive symptoms and depression for the senior citizen/elderly individual.
· Researching the mental health of the elderly: Researching the mental health of the elderly may benefit individuals who are attempting to assist the senior citizen. The mental health of the elderly is a complex topic that many can not understand, due to the impossibility of placing yourself in anothers shoes, it is best to attempt to understand the overall topic of mental health of the elderly. Artha is among the quality five star old age home in Gurgaon.
